Nervous System Care for the Holidays

If you’re a female entrepreneur feeling the effects of a busy year—whether that’s fatigue, anxiety, or a strong urge to push through until year’s end—this episode is for you.

Inspired by nature’s invitation to slow down and tune in, I’ll share practical guidance for assessing where you’re at in your nervous system, with specific tools to help you move from burnout or high activation into a calm, balanced state.

This episode offers tips that go beyond surface-level self-care.

By tuning in to your body and using techniques based on polyvagal theory, you can transition from stress or shutdown into a place of grounded energy.

Link to my Free Facebook Group where you can find a self-care bestie to hold each other accountable as you are reaching your self-care goals:)

My Blooming Heart and Therapy

Main Points

• Assess Your Nervous System State: Identify where you are on the nervous system spectrum (shutdown, activation, or regulation) to choose the most effective tools for your needs.
• Gentle Re-energizing for Burnout: For those feeling exhausted or shut down, start with gentle, warming activities like holding a warm drink, lighting a candle, or listening to soothing music.
• Movement to Ease Restlessness: If you’re feeling anxious or keyed up, try calming movement practices, such as gentle shaking or swaying to rhythm, to help release pent-up energy.
• Gradual Activation: Slowly move from gentle practices (like humming or stretching) toward more active methods, allowing your body to recharge naturally.
• Mindful Breaks During High-Energy Times: Recognize that the holiday season can bring heightened energy, so incorporate regular self-care check-ins and mindful practices.
• Tapping into Polyvagal Theory: Explore concepts from polyvagal theory to understand your body’s responses and how to return to a regulated state.
• Planning for True Rest: I’m practicing what I preach by taking a break this December. I encourage you to prioritize true rest and carve out time for a personal retreat if possible.