Nervous System Regulation: The Power of Laughter

from The Stress-Less Podcast with Dr. Collins · host Dynamo Studios

In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.

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This episode is 9 minutes long.

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This episode was published on November 1, 2023.

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