Neuroscience | Sleep Disorders

🍐 In this episode of PodBites, Tala Alkhalaf is joined by Lana Hossari and Nour Alatassi to explore the fascinating world of sleep physiology and sleep disorders. ✨ This episode is also PodBites’ first-ever trio episode, featuring one host and two voice actors, bringing a dynamic and engaging approach to understanding the science behind sleep and its disruptions. 🎙️ Tune in to explore: The physiology of sleep, including the mechanisms that regulate the sleep–wake cycle and circadian rhythm The different stages of sleep (REM and non-REM) and their roles in brain and body function Insomnia and hypersomnia, and how sleep disruption affects cognition, mood, and daily functioning Narcolepsy, including hallmark features such as cataplexy, sleep paralysis, and hypnagogic hallucinations Sleep apnea, its pathophysiology, clinical presentation, and long-term health consequences Parasomnias, including sleepwalking, night terrors, and REM behavior disorder The clinical approach to recognizing, diagnosing, and managing common sleep disorders 🌟 A clear and clinically practical guide to understanding sleep disorders — connecting sleep physiology, clinical symptoms, and real-world diagnosis to help you recognize these conditions with confidence.