Never Eat Fat Free! - The Coach JV Podcast

What this episode covers

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get 3T Fit at www.jvimpacts.com There is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl. Lets start off with the facts. Protein and Fats are essential nutrients the body needs for survival. Carbohydrates are a non essential nutrient, the body does not need them but sure does prefer them. I often hear people say I want to lose weight and I am going to start running and go fat free. Well, it seems to make sense right, fat makes you fat right? NO! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Coach JV Podcast?

This episode is 7 minutes long.

When was this The Coach JV Podcast episode published?

This episode was published on July 24, 2018.

What is this episode about?

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get 3T Fit at www.jvimpacts.com There is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl. Lets start off...

Can I download this The Coach JV Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.