New Food Friday: What's the healthiest choice

What this episode covers

For this new food Friday - when you are making a choice this week for meal or snack if you simply ask yourself "What is my healthiest choice" and choose that, how far ahead would you be? You may not always have the choice of WHERE you are eating, especially if you travel alot, but you can always choose WHAT you eat. Always look for the vegetables, the good fats and protein. Stay away from the simple carbs, the fried foods and the junk. We can always make a healthy choice...so try that this week. Your wellness depends on it.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on March 29, 2019.

What is this episode about?

For this new food Friday - when you are making a choice this week for meal or snack if you simply ask yourself "What is my healthiest choice" and choose that, how far ahead would you be? You may not always have the choice of WHERE you are eating,...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.