NEW Free Forum - DANIEL GOLEMAN - What Science Says About Mindfulness & Meditation

from Free Forum with Terrence McNally · host Terrence McNally

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. With the enormous growth in awareness and practice of mindfulness and meditation have come widespread claims of benefits. Best-selling author Daniel Goleman and neuroscientist Richard Davidson, both longtime meditators, examined the scientific research to find out what is true and what is not.

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This episode was published on October 26, 2017.

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