EPISODE · Nov 28, 2025 · 16 MIN
New Research Exposes Social Media's Hidden Costs
from AI Today
In this episode, we break down new internal research, lawsuits, and global policy moves that reveal how short-form social media is reshaping our attention, sleep, and mental health for both kids and adults. In this episode, we also talk about practical guardrails—from boredom on purpose and one-week detoxes to dumb phones and landlines—that help you reclaim your focus and protect your family from algorithm-driven feeds and explicit content. Get the top 40+ AI Models for $20 at AI Box: https://aibox.aiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
In this episode, we break down new internal research, lawsuits, and global policy moves that reveal how short-form social media is reshaping our attention, sleep, and mental health for both kids and adults. In this episode, we also talk about practical guardrails—from boredom on purpose and one-week detoxes to dumb phones and landlines—that help you reclaim your focus and protect your family from algorithm-driven feeds and explicit content. Get the top 40+ AI Models for $20 at AI Box: https://aibox.ai See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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New Research Exposes Social Media's Hidden Costs
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