New Year Blues... Review & New for 2025 | Ep 12

Reflecting on the New Year, this episode challenges the concept of resolutions and emphasises personal wellbeing as the true pathway to a happier life. Sharon shares her journey of self-care, the value of prioritising mental health, and encourages listeners to  take time to reflect and embrace their stories and achievements. • Discussion of the New Year blues and societal pressures • Importance of self-care in the emergency services • Reflection on personal victories throughout the past year • Overview of Blue Light Counselling services • Encouragement to pursue personal interests and hobbies • The story behind launching the podcast • Vision for 2025 and call for listener involvementClaire Feldman - Counsellor, Private Practice Mentor and Creator of the 'Prosper in Private Practice' Community Hub https://www.prosperinprivatepractice.comChantelle Dyson- Podcast Producer and Mentor https://www.instagram.com/the.clever.content.creatorhttps://www.facebook.com/profile.php?id=100092372641325Reading Retreats  - Fully pampered getaways in the countryside or by the sea - luxury retreats take place in lovely houses around the UK.https://www.readingretreat.co.ukFlores Del Camino - Contemplative and Creative Retreatshttps://www.floresdelcamino.comFollow Sharon on Instagram, Facebook and LinkedInGot a story to share? Get in touch here! www.bluelightcounselling.co.uk Instagram: https://www.instagram.com/bluelightcounselling?igsh=MW5nNWN6dWptd3Q3NQ%3D%3D&utm_source=qr Facebook: https://www.facebook.com/share/qnU8Niqddu8cscpm/?mibextid=LQQJ4d LinkdIn: https://www.linkedin.com/in/sharon-williams-b99157182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Podcast music created by Kadien, listen to more or get your own podcast musichere: www.soundcloud.com/kadienpod