New Year Fitness

As we ring in 2024, many people will be vowing to lose weight and get into shape in the new year. This week Tom Stanton sits down with Matthew Kean, Fitness Manager for the Genesis Health Club at Gateway Mall, to talk about setting realistic goals so you don't give up on your New Year's resolution.

An episode of the Tom's Talk podcast, hosted by Tom Stanton, titled "New Year Fitness" was published on January 2, 2024 and runs 4 minutes.

January 2, 2024 ·4m · Tom's Talk

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Summary

As we ring in 2024, many people will be vowing to lose weight and get into shape in the new year. This week Tom Stanton sits down with Matthew Kean, Fitness Manager for the Genesis Health Club at Gateway Mall, to talk about setting realistic goals so you don't give up on your New Year's resolution.

Episode Description

As we ring in 2024, many people will be vowing to lose weight and get into shape in the new year. This week Tom Stanton sits down with Matthew Kean, Fitness Manager for the Genesis Health Club at Gateway Mall, to talk about setting realistic goals so you don't give up on your New Year's resolution.

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