New Year, New Me!: The 8 Dimensions of Self-Care (Part One)

The New Year often brings pressure to reinvent ourselves—but real change comes from intention, balance, and care. In Season 2, Episode 1, we reframe “New Year, New Me” through the 8 Dimensions of Self-Care. This is Part One of a two-part series and the foundation for the season, focusing on SELF. This episode highlights Somatic, Emotional, Luminous, and Financial self-care, inviting you to reflect, reset, and choose one small, meaningful way to support yourself—without guilt or overwhelm. Because you can’t practice self-care without first taking a look at SELF.   Here are some resources from Today's Episode: Frameworks & Mindful Self-Care World Health Organization (WHO). Self-care for health and well-being https://www.who.int/health-topics/self-care Mindful.org. A guide to practicing self-care with mindfulness https://www.mindful.org/a-guide-to-practicing-self-care-with-mindfulness/ Emotional & Mental Well-Being National Institute of Mental Health (NIMH). Caring for your mental health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Brown, B. (2013). The Power of Empathy (RSA Shorts) https://www.youtube.com/watch?v=1Evwgu369Jw Spiritual & Meaning-Based Self-Care Living UPP. The Luminous Dimension of Self-Care https://www.livingupp.com/blog/the-luminescent-dimension-of-self-care/ Financial Wellness Consumer Financial Protection Bureau (CFPB). Financial well-being resources https://www.consumerfinance.gov/consumer-tools/financial-well-being/