EPISODE · Jan 20, 2026 · 16 MIN
New Year, New Me!: The 8 Dimensions of Self-Care (Part Two)
from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW
Self-care goes beyond bubble baths. In Part Two of New Year, New Me!, we continue our exploration of the 8 Dimensions of Self-Care, focusing on the CARE—the practical, everyday actions that support mental health, balance, and sustainability. This episode highlights Cognitive, Altruistic, Relational, and Ecological self-care, and how being intentional in these areas can reduce stress, prevent burnout, and strengthen overall well-being. Self-care isn’t about doing more—it’s about caring on purpose.
What this episode covers
Self-care isn’t just rest—it’s how you think, how you give, who you connect with, and the spaces you live in. In New Year, New Me! (Part Two), we’re breaking down the CARE in the 8 dimensions of self-care.
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New Year, New Me!: The 8 Dimensions of Self-Care (Part Two)
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