New Year, New You: Fitness Resolutions with Karli and Greg, CrossFit Lake Travis Owners

Send us Fan MailHappy New Year! DSNSB proudly welcomes Karli and Greg, co-owners of CrossFit Lake Travis. Kickstart your 2024 resolutions, especially if they involve fitness, diet, and health! Karli & Greg share practical, long-lasting lifestyle tips.Connect with Karli and Greg:📱 @crossfitlaketravis📱 @Karli_demonico📱 @GregzemlinIn the first DSNSB episode of 2024, the CFLT owners and I discuss:⏰ (0:00) - Understanding your past to shape your present.⏰ (14:42) - Choosing CrossFit as the primary workout method.⏰ (23:36) - Dissatisfaction with traditional gyms and finding the right fitness niche.⏰ (29:14) - Debunking excuses and why CrossFit stands out.⏰ (33:00) - Unique features of CrossFit Lake Travis.⏰ (34:55) - The journey to becoming business partners.⏰ (47:49) - The significance of community.⏰ (49:33) - Wishing away a problem and Greg's choice not to drink.⏰ (59:35) - Transitioning from a sedentary to an active lifestyle.⏰ (1:17:30) - Diet's impact on fitness goals.⏰ (1:22:50) - Celebrating physical accomplishments.⏰ (1:34:28) - Fun questions about hypothetical fights, meals, and time travel.Help us spread the word to New Year’s resolutioners by subscribing, giving a 5-star rating on Spotify, and leaving a review on Apple Podcasts. Your support means the world and helps us reach more listeners! 🌟Support the showhttps://www.dsnsb.com/