New year, same us… only slightly improved ✨

An episode of the Self discovery in good company podcast, hosted by The Personal Growth Collective, titled " New year, same us… only slightly improved ✨" was published on February 5, 2025 and runs 40 minutes.

February 5, 2025 ·40m · Self discovery in good company

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Summary

It’s that time of year- the air is buzzing with fresh starts, resolutions, and the pressure to reinvent ourselves overnight. But what if we didn’t need a new version of us to create real change? In this episode, we’re leaning into a different approach: growth that actually sticks. We’re talking about the power of goal setting- not just at the start of the year, but whenever you feel ready. The truth is, most resolutions fail not because we lack willpower, but because we don’t dig deep enough into what’s really holding us back. If we don’t work on our mindset, our limiting beliefs, and the energy we bring to the process, no goal-setting method in the world will make a difference. And of course, building strong habits is key - because success isn’t about motivation, it’s about consistency. We also chat about how trusting your gut and leaning into your intuition can guide you towards what’s actually right for you (yes, we’re bringing in a little spirituality- would you expect anything less?). So, whether you’re smashing your January goals or wondering why you even bothered (no judgement here if Dry January didn’t last past the first weekend), this episode is for you. Grab a tea or a wine... , and lets catch up - in good company. 🎧✨ Want to keep growing with us? Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk Check out our coaching programmes and resources here. Follow along for updates, reflections, and moments of joy:📸 Instagram: @personalgrowthcollective💼 LinkedIn: Stacey Will | LinkedIn

Episode Description

It’s that time of year- the air is buzzing with fresh starts, resolutions, and the pressure to reinvent ourselves overnight. But what if we didn’t need a new version of us to create real change? In this episode, we’re leaning into a different approach: growth that actually sticks.

We’re talking about the power of goal setting- not just at the start of the year, but whenever you feel ready. The truth is, most resolutions fail not because we lack willpower, but because we don’t dig deep enough into what’s really holding us back. If we don’t work on our mindset, our limiting beliefs, and the energy we bring to the process, no goal-setting method in the world will make a difference.

And of course, building strong habits is key - because success isn’t about motivation, it’s about consistency. We also chat about how trusting your gut and leaning into your intuition can guide you towards what’s actually right for you (yes, we’re bringing in a little spirituality- would you expect anything less?).

So, whether you’re smashing your January goals or wondering why you even bothered (no judgement here if Dry January didn’t last past the first weekend), this episode is for you. Grab a tea or a wine... , and lets catch up - in good company. 🎧✨

Want to keep growing with us?

Find out more about The Personal Growth Collective here: www.personalgrowthcollective.co.uk
Check out our coaching programmes and resources here.
Follow along for updates, reflections, and moments of joy:
📸 Instagram: @personalgrowthcollective
💼 LinkedIn: Stacey Will | LinkedIn