New Years Resolutions - Keep It Moving

What this episode covers

In this episode, Andrew and Ben discuss the many different ways you can go about achieving your New Years Resolution and why so many of us end up failing or giving up before we really even get started. They talk about the philosophy of goal setting and motivation, and how many of Andrew's patients find value in their small victories, not just their life-changing goals. Have a question, comment, or want to be featured on the next podcast? Send us an email at [email protected] or connect with Dr. Andrew Eccles on Instagram @loonstatephysio (https://www.instagram.com/loonstatephysio/). Don't forgot to subscribe to the podcast, give us a rating, and share with anyone and everyone you think might enjoy!

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Frequently Asked Questions

How long is this episode of Keep It Moving?

This episode is 21 minutes long.

When was this Keep It Moving episode published?

This episode was published on January 24, 2020.

What is this episode about?

In this episode, Andrew and Ben discuss the many different ways you can go about achieving your New Years Resolution and why so many of us end up failing or giving up before we really even get started. They talk about the philosophy of goal setting...

Can I download this Keep It Moving episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.