New Year's Resolutions: Do they actually work?

Send us Fan MailWelcome back, everyone! Rebecca and I finally had a chance to sit down and start podcasting again after about a month and a half off due to Covid, life, Covid, life, animals and....Covid. But we are now back at it! In today's episode, Rebecca and I discuss new year's resolutions and goal setting. We both listened to an awesome podcast by the Stronger By Science guys, Eric Trexler and Greg Nuckols and thought we would take a crack at these topics and how we help our clients rethink their approach to goal setting when it comes to their training and nutrition. And if you have about two hours and want to listen to Eric and Greg get nerdy, take a listen here: https://the-stronger-by-science-podcast.simplecast.com/episodes/goal-setting-and-behavior-change