New Year's Resolutions: Why you shouldn't set them, and why you should

from Real Adult Wisdom-Live In Confidence · host Real Adult Wisdom

When change is rooted in self-rejection, it becomes a form of punishment rather than growth. Growth that starts in shame rarely lasts. (And Why Shame Is a Terrible Life Coach) Let’s start with a hard truth:Most people don’t fail at change because they lack discipline. They fail because they try to build a better life on top of self-rejection. And self-rejection is not a strong foundation. It’s quicksand…Every January, the same ritual plays out. We declare war on parts of ourselves.

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This episode was published on December 31, 2025.

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