Nick Mair - 3 words empowering men to talk about mental health

What a guy Nick Mair is! After experiencing his own struggles with anxiety and depression, including a call to Lifeline at his lowest point, Nick Mair decided to leave the corporate world behind and transition into a career focused on mental health advocacy. Now a dedicated advocate for mental health, Nick's built a new career coaching, training in Mental Health First Aid, and facilitating sessions around psychosocial hazards in workplaces. Nick is also the founder of ‘The Mental Health Pack’ and hosts ‘The Man O'Clock Show’ podcast where he uses humour and empathy to connect with men about some really important issues. It was amazing to sit down with Nick to chat about his journey, his own recovery, and how he's using what he's learned along the way to support men opening up about their mental health. We hope this conversation gives you insights into ways you might be able to help people in your life with their mental health, but of course, if you're struggling yourself, please reach out to Lifeline on 13 11 14 (in Australia) if you need help or support. To connect with Nick, visit his LinkedIn: https://au.linkedin.com/in/nick-mair-mental-health To keep up-to-date on our Leaving the Herd podcast, follow us on Instagram: https://www.instagram.com/leavingtheherdpodcast/