Nicole Castronovo | The Truth and the Chisme. EP.1 Master Your Mind with Tyler Ganus

 At 23 years old, Tyler Ganus survived the unsurvivable — a rare blood disease that hospitalized him for over a year as a toddler — and went on to become a professional baseball player and Amazon #1 bestselling author. In this episode, Tyler breaks down the mindset principles behind his book Master Your Mind, why athletes struggle to separate self-worth from performance, and the one concept that can change everything: you are not your mind.  We cover:                                                                     How a near-death experience at age 2 shaped his entire philosophyGrowing up in LA, playing ball at Harvard-Westlake, and making it to the   pros                                                                      How to reprogram unconscious thought patterns that hold athletes back       Why mastering what's in your control is the key to peak performance  His new app bringing mental performance coaching to college athletes        Whether you're an athlete, a coach, or just someone who wants more control over their life — this one is for you.                                                    📲 Follow Tyler: @tyler.ganus on Instagram                               📲 Follow   Nicole: ‪@nic_rachel_‬  on Instagram Support the show