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Niet zo stressen! Hier zijn de tips

EPISODE · Mar 24, 2026 · 30 MIN

Niet zo stressen! Hier zijn de tips

from studio zorghulp

We zijn allemaal weleens gestrest. Dat is normaal, dat hoort bij het leven. Maar wat niet normaal is, is voortdurende stress. Die zich opstapelt. Daar kun je goed ziek van worden. Veel mensen weten niet eens meer wat hun leven voorstelt zonder deze chronische stress. Stresscoach Marijke Gast geeft tips en advies voor een minder stressvol bestaan.

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Niet zo stressen! Hier zijn de tips

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