Nightmare Relief: Dr. Leslie Ellis' 5-Step Treatment Guide

Coping with Nightmares: Dr. Leslie Ellis' 5-Stage Treatment Protocol ExplainedThis conversation is also available as a podcast on all major podcast platforms. You can find it by searching for 'Dreaming the Light'.Today, I'm delighted to have Dr. Leslie Ellis join us to discuss her Nightmare Treatment Protocol. Dr. Leslie Ellis, PhD, RCC, is a distinguished registered clinical counselor, educator, and accomplished author. Dr. Ellis is a prominent authority in the field of somatic approaches in psychotherapy, with a specific focus on dreams, nightmares, and trauma. You can find more information, details about her services, and available courses on her website https://drleslieellis.com/.Throughout our conversation, we will delve deeply into the practical application of her protocol, exploring how it can be effectively utilized in collaboration with a therapist or as a self-help tool for managing nightmares.00:00: Introduction08:44: Orienting & Calming Down11:56: Finding Help in the Dream14:28: Moving the Dream Forward17:30: Imagining a New Dream Ending18:10: How Trauma Impacts the Ability to Imagine Forward19:49: Finding Hope and Imagining a Better Future20:55: The Significant Connection Between Nightmares and Suicide Risk22:15: Exploring Dreams of Auschwitz Prisoners23:10: The Importance of Writing Down the New Dream to Reinforce It21:18: Using the Relief Nightmare Protocol with Children28:50: Emphasizing the Importance of Dream Sharing29:45: Regulating the Nervous System----I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram:   / bluelotusqueendom Facebook:   / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.