นิสัยอะไรบ้าง ที่ทำให้เรามีสุขภาพจิตที่ดี

What this episode covers

สุขภาพที่ดีสำหรับทุกคนหมายถึงอะไร คนส่วนใหญ่คงตอบว่า การมีสุขภาพกายที่แข็งแรง ก็ถือว่ามีสุขภาพที่ดีแล้ว เพียงแต่ว่า การมีสุขภาพจิตที่ดีนั้น ก็เป็นสิ่งที่มีความสำคัญ ไม่แพ้สุขภาพกายเลย เพราะส่งผลโดยตรงต่อการจัดการ ความคิด อารมณ์ และการใช้ชีวิตในทุกๆ วันของเรา โดยในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึง 16 นิสัยสำคัญ ที่ช่วยให้เราทุกคนนั้น มีสุขภาพจิตที่ดีขึ้นได้.#goodtime#5minutespodcast#missiontothemoonpodcast

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Frequently Asked Questions

How long is this episode of 5 Minutes Good Time?

This episode is 7 minutes long.

When was this 5 Minutes Good Time episode published?

This episode was published on October 7, 2022.

What is this episode about?

สุขภาพที่ดีสำหรับทุกคนหมายถึงอะไร คนส่วนใหญ่คงตอบว่า การมีสุขภาพกายที่แข็งแรง ก็ถือว่ามีสุขภาพที่ดีแล้ว เพียงแต่ว่า การมีสุขภาพจิตที่ดีนั้น ก็เป็นสิ่งที่มีความสำคัญ ไม่แพ้สุขภาพกายเลย เพราะส่งผลโดยตรงต่อการจัดการ ความคิด อารมณ์ และการใช้ชีวิตในทุกๆ...

Can I download this 5 Minutes Good Time episode?

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