No Age Ontology - How to develop presence through mind training

In order to prepare oneself and to make one’s mind pliable, calm and present, ready to recognize one’s own Timeless Nature one can employ different methods. A simple method would be to hold the mind in a ‘one-pointed’ way upon an object of attention, which could be a material object like a flower (or a form pleasing to the eyes) or an internal non-physical object like the breath for example. The final result of all these practices is that one is able to carry this new acquired skill of peaceful undistracted attention and presence into all daytime activities and carry out any activity or task with total accuracy and without any effort, without generating resistance to what is manifesting in the present moment the power to abide undistracted in the present moment, is an indispensable quality of mind if one wants to make any spiritual or practical progress in one’s life. For more detailed information about No Age Ontology and the the Laws of Reality you can refer to my books here: No Age Ontology ►►►https://www.amazon.com/dp/B0CX42GPKV The Seven Laws of Reality and Being ►►►https://www.amazon.com/dp/0992730406