Nobody Is Coming To Save You

from Xeela Heavyweights Podcast · host Xeela LLC

Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights, John rips off the Band-Aid on his third DEXA: body fat drops to 33.0% (-2.8 lbs) with muscle held steady—proof the plan’s working. The crew maps the next move (make cardio consistent, steps/treadmill), breaks down why motivation comes from action, and detours into clean protein vs. heavy metals and the great sunscreen debate.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

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This episode is 24 minutes long.

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This episode was published on October 28, 2025.

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