Nobody warns you about this part of weight loss

from Xeela Heavyweights Podcast · host Xeela LLC

App Store:⁠⁠ ⁠https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624⁠Google Play:⁠ ⁠⁠https://play.google.com/store/apps/de...⁠⁠⁠Xeela Supplements:⁠⁠ ⁠https://xeelafitness.com⁠⁠On today’s Heavyweights podcast, the guys bust a big myth—water won’t “flush out” caffeine or alcohol; your liver does—then tie it to sleep, recovery, and why over-caffeinating wrecks your nights. Joe and Gretta’s two-week check shows the scale can jump even when you’re doing it right, so they break down short-term weight swings (glycogen, sodium, inflammation, micro-tears, even creatine) and double down on not weighing daily. There’s real-life proof that moving more helps pain (Gretta’s sciatica), a candid chat about finding a real “why” and getting bloodwork, app updates (adjustable macros coming), and a live cash-call to a UK listener.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!

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This episode is 27 minutes long.

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This episode was published on February 4, 2026.

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