EPISODE · Dec 3, 2019 · 12 MIN
#NoDietDecember - Day 2 - Tackling Food Guilt
from The Ditch the Diet Podcast · host Rachael Watson
Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December. Release yourself from self-imposed food rules (or food rules that have been given to you by diet companies) and learn to listen to your body. Enjoy the festivities without associated guilt and STOP PLANNING your January diet!
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#NoDietDecember - Day 2 - Tackling Food Guilt
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