#NoDietDecember - Day 3 - You Are Not Who You Say You Are!

from The Ditch the Diet Podcast · host Rachael Watson

Listen as Rachael talks about how important 'self-talk' is when it comes to making changes. Negative self-talk is NEVER productive and the first step to creating change in yourself is to start with kindness. Kindness to yourself and others.

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This episode is 6 minutes long.

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This episode was published on December 4, 2019.

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