#NoDietDecember - Day 6 - Being Mindful with Booze

from The Ditch the Diet Podcast · host Rachael Watson

In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.

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This episode is 8 minutes long.

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This episode was published on December 6, 2019.

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