#NoDietDecember - Learning to Say No (and not to food!)

from The Ditch the Diet Podcast · host Rachael Watson

Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.

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This episode is 12 minutes long.

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This episode was published on December 11, 2019.

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