#NoDietDecember - When It's Not the Most Wonderful Time of the Year

from The Ditch the Diet Podcast · host Rachael Watson

Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.

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This episode is 13 minutes long.

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This episode was published on December 17, 2019.

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