EPISODE · Jan 7, 2022 · 5 MIN
Non-Striving Attitude
from Radio Headspace · host Headspace Studios
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and the journey we’re on? As we wrap up this week, remember that all of the concepts we learned so far are interrelated: non-judging, patience, acceptance, trust, and non-striving. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and the journey we’re on? As we wrap up this week, remember that all of the concepts we learned so far are interrelated: non-judging, patience, acceptance, trust, and non-striving. Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
Non-Striving Attitude
No transcript for this episode yet