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Normalcy in Un-Normal Times

First published

12/13/2020

Genres:

arts

Summary

Episode 10 - Normalcy in Un-Normal TimesThis episode features special guest Dr. Viana Turcios-Cotto. She shares self-care and mental health strategies to help you get through the holiday season and beyond. This time of year is difficult for so many of us so let’s get through it together. Article of InterestIs Your Therapist Qualified to Treat People of Color? By Monica T. Williams, Ph.D.Shout OutRobertSleeping OnHelder: Who Needs Sleep? (documentary)Viana: 1. The Last OG and sleep (Yes, ...

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So Pretentious... a podcast

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