Not My Fault-Navigating Self-Blame and Societal Stigma After Miscarriage

Send a textIn this episode, we explore the self-blame many accompany after miscarriage and the social stigma that can heighten grief. With a warm, compassionate lens, we uncover where self-blame comes from, how societal messages shape our experience, and practical steps to heal: reframing thoughts with kindness, setting boundaries, nurturing support and networks. If you’re navigating loss, supporting someone you love, or seeking to understand stigma, this episode offers validation, gentle guidance, and resources to help you care for yourself and others.Thank you for listening. Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others. Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected] I look forward to hearing from you. Resources: https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/ https://www.tommys.org/ https://miscarriageaustralia.com.au/