Not Your Typical Self Care - HeyMama! The Podcast

What this episode covers

Join me for an episode all about self care - but not necessarily the self care that we often hear about. Lets dive deep in to the "houseplant" analogy but take it to the next level! Here I share my favorite self care tips that I do in order to show up the best version of myself I can be. Here are the links to the water experiment and research I spoke about on this episode! https://www.mindthesolution.be/the-rice-experiment/ https://thewellnessenterprise.com/emoto/

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Frequently Asked Questions

How long is this episode of HeyMama! The Podcast?

This episode is 31 minutes long.

When was this HeyMama! The Podcast episode published?

This episode was published on October 13, 2023.

What is this episode about?

Join me for an episode all about self care - but not necessarily the self care that we often hear about. Lets dive deep in to the "houseplant" analogy but take it to the next level! Here I share my favorite self care tips that I do in order to...

Can I download this HeyMama! The Podcast episode?

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