Not Your Typical Self Care

Episode 2 of the HeyMama! The Podcast podcast, hosted by Mora Pilar, titled "Not Your Typical Self Care " was published on October 13, 2023 and runs 31 minutes.

October 13, 2023 ·31m · HeyMama! The Podcast

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Summary

Join me for an episode all about self care - but not necessarily the self care that we often hear about. Lets dive deep in to the "houseplant" analogy but take it to the next level! Here I share my favorite self care tips that I do in order to show up the best version of myself I can be. Here are the links to the water experiment and research I spoke about on this episode! https://www.mindthesolution.be/the-rice-experiment/ https://thewellnessenterprise.com/emoto/

Episode Description

Join me for an episode all about self care - but not necessarily the self care that we often hear about.

Lets dive deep in to the "houseplant" analogy but take it to the next level! Here I share my favorite self care tips that I do in order to show up the best version of myself I can be.

Here are the links to the water experiment and research I spoke about on this episode!

https://www.mindthesolution.be/the-rice-experiment/

https://thewellnessenterprise.com/emoto/

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