Notice What’s Working: A Simple Daily Practice to Reduce Anxiety and Shift Your Perspective

Anxiety gets louder when your brain only tracks what could go wrong—so today I’m sharing a simple practice that trains you to notice what’s already going right.What you’ll learn in this video:• Why your brain has a built-in negativity bias (and how it fuels anxiety).• A practical “count what went right” exercise you can do anytime.• How to use a clicker (or simple tracking method) to retrain your attention.• How this builds a more accurate, grounded perspective without toxic positivity.• A quick way to reset on hard days by focusing on the first five seconds of your morning.A few years ago, I went through a season where my anxiety was off the charts—and it turned out my thyroid had gone completely haywire. Even after we figured out what was happening, I still had months where I had to function while my body and brain felt like they were stuck in panic. In that time, one practice helped me stay above water: I started consciously counting how many things went right, moment by moment. Car starts. I make it through a stoplight. I’m safe. My body moves. The world didn’t fall apart overnight. When you actually track it, it’s wild how much is working—even on a hard day.Real change doesn’t come from pretending life is easy. It comes from training your mind to see reality clearly—especially the parts your fear tries to ignore.Subscribe for more practical tools and honest conversations about growth, clarity, and momentum.