Nourished by Faith: Aligning Your Goals with What God Says Matters

from Grace Filled Food Freedom · host Brandice Lardner

In this episode, we explore what might be missing from your health journey—and why it’s not more discipline, but deeper alignment. Drawing from Chapter 4 of Fully Nourished, we unpack how mismatched goals, values, and preferences can keep you stuck in frustrating cycles. You’ll learn how to identify what truly matters to you, align your eating habits with those values, and create a sustainable, grace-filled approach to nourishment that actually works for your life. Get your show notes:  https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

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This episode is 12 minutes long.

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This episode was published on April 21, 2026.

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