Nourishing Little Planetarians

One of the questions I'm most often asked is, "How do you get your kids to eat plant-rich?” My response? "We're still figuring it out." In this week's episode, we deep dive into the why’s of what's working and what’s not. We conclude that: Teaching kids to appreciate good food in general is important. Building "food trust" is critical. Knowing the fine line of when to push and when to simply suggest is key. Modeling how we hope our kids will eat subtly inspires. Including kids in the cooking process is crucial. Educating kids about your family's "WHY" can be transformational. Tune in for some inspiration and ideas to entice your kids to journey with you as a Planetarian.