Nourishing Little Planetarians
Episode 14 of the The Planetarian Life Podcast podcast, hosted by Planetarian Life, titled "Nourishing Little Planetarians" was published on February 12, 2022 and runs 32 minutes.
February 12, 2022 ·32m · The Planetarian Life Podcast
Summary
One of the questions I'm most often asked is, "How do you get your kids to eat plant-rich?” My response? "We're still figuring it out." In this week's episode, we deep dive into the why’s of what's working and what’s not. We conclude that: Teaching kids to appreciate good food in general is important. Building "food trust" is critical. Knowing the fine line of when to push and when to simply suggest is key. Modeling how we hope our kids will eat subtly inspires. Including kids in the cooking process is crucial. Educating kids about your family's "WHY" can be transformational. Tune in for some inspiration and ideas to entice your kids to journey with you as a Planetarian.
Episode Description
One of the questions I'm most often asked is, "How do you get your kids to eat plant-rich?” My response? "We're still figuring it out." In this week's episode, we deep dive into the why’s of what's working and what’s not. We conclude that:
- Teaching kids to appreciate good food in general is important.
- Building "food trust" is critical.
- Knowing the fine line of when to push and when to simply suggest is key.
- Modeling how we hope our kids will eat subtly inspires.
- Including kids in the cooking process is crucial.
- Educating kids about your family's "WHY" can be transformational.
Tune in for some inspiration and ideas to entice your kids to journey with you as a Planetarian.
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