Nourishing Motherhood | Supporting Pregnancy, Feeding and Recovery Through Nutrition

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs during busy or overwhelming seasons. Drawing on both dietetic and midwifery expertise, the episode offers supportive guidance for women navigating pregnancy, feeding and postpartum recovery. In this episode, we cover: 00:00 Intro 09:17 Pregnancy Nutrition 27:50 Fuelling your Labour 45:40 Feeding and Early Postpartum49:45 Ongoing maternal health and key take-aways50:14 True or False If you’re preparing for pregnancy or navigating early motherhood, this episode is here to support you. 🤍Like and subscribe for more expert conversations on women’s health and wellness.