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NSDR: Body scan for a nervous system reset

EPISODE · Dec 5, 2024 · 11 MIN

NSDR: Body scan for a nervous system reset

from Joyful with Chloe Markham · host Chloe Markham

Find deep rest in just 11 minutes with this soothing NSDR (non-sleep deep rest) or yoga nidra practice. Featuring a gentle body scan, this episode is perfect for calming your mind, easing tension, and recharging your energy any time you need it. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

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NSDR: Body scan for a nervous system reset

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