NSNG After Antidepressants

: Episode 597 - Listener Jody asks questions about weight loss and NSNG after antidepressants on this Saturday 1-on-1 episode of the Celebrity Fitness Trainer Podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club JODY ROSS From Minneapolis, Minnesota a warm 32º the day this was recorded Hopes to move out of Minnesota! 46 years old She is a Laughter Yoga teacher She practices yoga, but Laughter Yoga focuses on purposeful laughter and breathing Body cannot tell the difference between a simulated laugh and a real, humor-caused laugh Has a history of PTSD and eating disorders Started starving herself at age 8 Has been in the eating disorder psych unit multiple times Her reward system from a young age was messed up, so part of healing from that was introducing laughter Eating disorders are the most lethal addictions Currently 5'7, and maybe 20 lbs overweight She likes her curves but it is a little more than she wants right now NSNG is the first time in her life that she has not had to deal with cravings NSNG AFTER ANTIDEPRESSANTS On seizure, sleep, and depression medications She thinks that part of her mood disorder was both a result of not eating proper nutrients (she limited fat a lot) and her past issues She has since come off of antidepressants Once she went off of her sleeping medication, she had some trouble sleeping Found NSNG which helped her sleeping, as well as some good supplements GETTING RID OF KETO-FLU SYMPTOMS Still gets achy, still has lower GI stuff It has improved over the past few months but it is still an issue Keto flu should only last a few days, maybe a couple weeks Vinnie thinks she should check it out and see a doctor because he is not a doctor Her diet Eggs and bacon for breakfast Lunch is 5 oz of meat, some carrots and veggies Dinner is the same as lunch If she needs a snack she will have a piece of bacon or some tea with full fat coconut milk Has recently cut out sweet potatoes still shouldn't have these issues, so something else must be at play