EPISODE · Mar 17, 2023 · 39 MIN
#Nurture Your Zest S2-E17 Luke Shalom chats to Ashleigh King about Anxiety, Being a DJ and why University is a great place to find yourself
from Nurture Your Zest · host Ashleigh King - Flamingo Heights Podcast Studio
🎙#NURTUREYOURZEST EPISODE 17 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats with Luke Shalmon, Podcast Host and DJ In this episode, we discuss: 🌵 Luke’s journey in the music industry 🌵Neurodivergence, the ideas process and insomnia 🌵Getting so lost in projects and forgetting to eat, sleep or look after yourself 🌵The ADHD brain and the difference between taking meds and not, and the trade-off between being productive or being creative 🌵The challenge of labels 🌵Luke’s journey with mental health - experiencing anxiety, and depression and finding the courage to speak openly about this 🌵Why University can be a catalyst for mental health issues 🌵Life after graduation and dealing with disappointment 🌵Rejection Sensitivity Disorder and why it can be hard to leave difficult relationships 🌵Dopamine chasing, and the ADHD brain, how we numb ourselves and why we look for validation 🌵Rumination getting stuck in loops and thought processes 🌵Escaping the ‘I’m not good enough loop’ and the value of feeling emotions and let stuff go 🌵Luke’s views on spirituality and belief structures FIND LUKE ONLINE: 💻 LinkedIn: https://www.linkedin.com/in/lukeshalom/ Check out the episode on our YouTube channel, if you like what you see please give us a like, comment and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories! 🎙️🫶 If you would like to record a podcast or have questions about starting a podcast / collaborating please write to: 💌 [email protected] Thank you to our Production Team: 🦩Ashleigh King - Host & Executive Producer 📸 🎥 Joel Lowson Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Entrepreneurship #CollaborationOverCompetition #MentalHealth #MensMentalHealth #Anxiety #Depression #ADHD #PersonalDevelopment #SelfImprovement
What this episode covers
🎙#NURTUREYOURZEST EPISODE 17 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats with Luke Shalmon, Podcast Host and DJ In this episode, we discuss: 🌵 Luke’s journey in the music industry 🌵Neurodivergence, the ideas process and insomnia 🌵Getting so lost in projects and forgetting to eat, sleep or look after yourself 🌵The ADHD brain and the difference between taking meds and not, and the trade-off between being productive or being creative 🌵The challenge of labels 🌵Luke’s journey with mental health - experiencing anxiety, and depression and finding the courage to speak openly about this 🌵Why University can be a catalyst for mental health issues 🌵Life after graduation and dealing with disappointment 🌵Rejection Sensitivity Disorder and why it can be hard to leave difficult relationships 🌵Dopamine chasing, and the ADHD brain, how we numb ourselves and why we look for validation 🌵Rumination getting stuck in loops and thought processes 🌵Escaping the ‘I’m not good enough loop’ and the value of feeling emotions and let stuff go 🌵Luke’s views on spirituality and belief structures FIND LUKE ONLINE: 💻 LinkedIn: https://www.linkedin.com/in/lukeshalom/ Check out the episode on our YouTube channel, if you like what you see please give us a like, comment and subscribe! It really helps us to grow our channel, and it’s a free way you can support us in bringing your more stories! 🎙️🫶 If you would like to record a podcast or have questions about starting a podcast / collaborating please write to: 💌 [email protected] Thank you to our Production Team: 🦩Ashleigh King - Host & Executive Producer 📸 🎥 Joel Lowson Director - Flamingo Heights and Joel Lowson Videography 📸 🎥 Krzysztof Furgala - Audio & Video Production #Podcast #CreativeIndustries #NurtureYourZest #FlamingoHeights #PodcastStudioNewcastle #Entrepreneurship #CollaborationOverCompetition #MentalHealth #MensMentalHealth #Anxiety #Depression #ADHD #PersonalDevelopment #SelfImprovement
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#Nurture Your Zest S2-E17 Luke Shalom chats to Ashleigh King about Anxiety, Being a DJ and why University is a great place to find yourself
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