Nutrition 101 and Fat Loss Made Easy

Episode 5 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Nutrition 101 and Fat Loss Made Easy" was published on January 20, 2021 and runs 46 minutes.

January 20, 2021 ·46m · The Perfect Fit

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Summary

Welcome to the final part of our 3 part mini series! Benj and Craig dive into nutrition: what macros are, what is the best diet for you, and a simple approach to calculating your fat loss calories. Don't forget to subscribe, share, and leave us a review! Instagram: @craigoryrichards & @coachcure Email: [email protected] & [email protected]

Episode Description

Welcome to the final part of our 3 part mini series! Benj and Craig dive into nutrition: what macros are, what is the best diet for you, and a simple approach to calculating your fat loss calories.

Don't forget to subscribe, share, and leave us a review!

Instagram: @craigoryrichards & @coachcure

Email: [email protected] & [email protected]

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