Nutrition & Skin Health: Protecting Your Skin from the Inside Out

from Practical Nutrition · host Achieving Your Best

Did you know that skin is the largest organ in your body? It is a living, evolving tissue that requires as much care as our other tissues. We put our skin through a lot- exposure to UV rays, chemicals, environmental toxins, polluted air, and more. If you or someone you know has been struggling with acne, premature aging, rashes, or other skin issues - consider that diet is a major factor in the health of our skin! It’s never too late to start protecting or improving your skin. So how can we do that with food? Tune in to find out!   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield

What this episode covers

Did you know that skin is the largest organ in your body? It is a living, evolving tissue that requires as much care as our other tissues. We put our skin through a lot- exposure to UV rays, chemicals, environmental toxins, polluted air, and more. If you or someone you know has been struggling with acne, premature aging, rashes, or other skin issues - consider that diet is a major factor in the health of our skin! It’s never too late to start protecting or improving your skin. So how can we do that with food? Tune in to find out! Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

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Nutrition & Skin Health: Protecting Your Skin from the Inside Out

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This episode is 16 minutes long.

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This episode was published on November 10, 2021.

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