Nutrition and Training Programme Design

What this episode covers

Jay joins me on the podcast to discuss programme design for gen pop clientele who are relatively new to training. We look at how to design nutrition plans which increase the likelihood of compliancy, what type of training they should be doing and how much psychology plays a role in getting results.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 41 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on August 15, 2021.

What is this episode about?

Jay joins me on the podcast to discuss programme design for gen pop clientele who are relatively new to training. We look at how to design nutrition plans which increase the likelihood of compliancy, what type of training they should be doing and...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.