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Nutrition and weight loss with Jyotsna John

EPISODE · Feb 23, 2019 · 26 MIN

Nutrition and weight loss with Jyotsna John

from FITtalk with coach Sheba · host Sheba Devaraj

NEW PODCAST EPISODE ALERT This topic is another of everyone's favorites - nutrition. It's both overrated and misunderstood all at the same time. So, I'm in conversation with Jyotsna from The Unit, who's a strength and conditioning coach and holds a nutrition certification. She threw some interesting insights on basic nutrition and how we can sustain a healthy eating plan for life. Listen to us discuss the most relevant nutrition topics and let us know what you think.

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Nutrition and weight loss with Jyotsna John

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