Nutrition Basics (Episode 3)

from Health with Kylie and Kylie · host Kylie Ham and Kylie Jade

In this episode, Kylie and Kylie discuss the basics of nutrition, including macronutrients and micronutrients. They debunk myths about calories and explain the importance of sustainable weight loss. They also touch on the differences between calories and kilojoules and the importance of tracking steps and movement. The hosts emphasize the significance of protein in tissue repair and muscle maintenance, as well as the role of carbohydrates as the body's main energy source. Follow us on: Our Instagram @healthwithkylieandkylie YouTube HealthwithKylieKylie Kylie Ham Instagram healthy_ageing_with_kylie Kylie Jade Instagram kyliejade_coaching

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This episode is 40 minutes long.

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This episode was published on January 30, 2024.

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