Nutrition for Ultramarathons

Tom and Brett discuss all things nutrition in ultrarunning, from in race, in training and how to prepare for races. They also discuss some of Tom’s worst nutrition mistakes and his favourite post race meal.   (00:00) Introduction (00:44) Tom’s weekly mileage  (01:11) Using time rather than distance for training volume  (01:34) Weekly nutrition (02:08) Training nutrition  (02:46) Race nutrition (06:27) Deciding on race intake targets (09:36) Disaster planning in race nutrition  (10:47) Executing the plan vs fueling by feeling (17:01) Caffeine use in training and racing (18:33) Different caffeine sources  (19:59) Risks of caffeine use (20:39) Nutrition planning for amateurs  (24:09) Pre race nutrition  (27:37) Nutrition in the day leading into UTMB  (35:23) What is the strangest thing Tom has eaten in an ultra? (36:45) What is Tom’s go to post race meal? (38:45) What is Tom’s favourite nutrition product? (39:32) Tails from the Trail - What is Tom’s worst nutrition related experience whilst running?    Thanks to the sponsors of the Ultra Sound Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code UltraSound20 at the checkout. (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube   Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “ULTRA20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide   Garmin UK Forerunner 965 https://bit.ly/3I0O4cN Enduro 2 https://bit.ly/4bRHFyv InReach Mini 2 https://bit.ly/3T9CX7X HRM Pro Graphic Design by Georgia Humphreys Video by Rowan Greenwood from Bar Studios Introduction by Red Bull UK  Produced and Edited by David Lipman