Nutrition Part 1: What is Nutrition?

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.Here's an outline of episode 4:Link with wellness  General principles Avoid battling about food: With toddlers you won't win this one Need to be intentional about good eating.   Parents take this opportunity to be more motivated to eat well because now it isn't just for you it is also for your child!Nutrition basics Limit sugar intake and discourage drinking sweetened beverages. No recommendation for sweetened beverages: drink milk and water AAP recommends: < 2 y/o avoid added sugars Or 2 y/o and up limit to 25 grams or 6 tsp/day Reassurance for parents:  Talking about nutrition from Day 1.  "normal kids will eat enough to grow normally"Nutritionally Complete Diet:Recommendations can vary by age and even by gender in the teen years.Avoid battles with foodChooseMyPlate.gov  What to do for the picky eater?Whole Grains: Proteins: Fats/Cholesterol: Snacking can be an essential component of the young child's dietResourceshttps://www.healthykids.nsw.gov.au/kids-teens/choose-water-as-a-drink-kidshttps://www.choc.org/programs-services/urology/how-much-water-should-my-child-drink/ http://depts.washington.edu/shsi/article/hydration-in-the-heat-for-young-athletes-medical/ https://learn.truesport.org/how-much-water-should-youth-athletes-drink/ https://familydoctor.org/athletes-the-importance-of-good-hydration/