Nutrition Part 2: What to Eat

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.Here's an outline of episode 5:Vitamins vs. minerals vs. herbals vs. probiotics vs. prebioticsWhat do vitamins do? What do minerals do? probiotics vs. prebioticsHow to shop for themDo I have to take them?Too much can be bad for youDifferent eating plans: are they okay? Safety for children and adolescents? Nutrient Risks in a Vegetarian/Vegan DietGeneral principles Resourceshttps://michaelpollan.com/https://www.healthychildren.org/