Nutrition Part 3: Quality vs. Quantity

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.Here's an outline of episode 6:Organic versus Non-organic: Is Soy a Bad Thing? How much water do I need? Talking about Diet: negative emotions around the word "diet"How to have a healthy relationship with food: Parents to show that you are eating a well balanced dietProduce grown at home, getting kids involved with food, food prep, making fun shapes, dipsFood is culturally precious: someone put effort into growing our foodFood waste is a hot topic: food doesn't have to look perfectAllow kids to have a choice about the treat that they want so they can begin to develop some self-moderation.Food Allergies: just briefly touching on... Nutrition Help/Seek an RD opinion Avoiding Breakfast: some kids just don't like to eat 1st thing in the morning Probiotics: live bacteria and yeast that are good for you Prebiotics are like fertilizers to help healthy bacteria grow in your gut Take Home Points: Tying in Wellness to Sleep (the first pillar)  and now this discussion of Nutrition is the second pillar Quality of your food: organic versus nonorganic is importantHow you model your relationship with food has a big impact on your children's relationship with food Food has a psychosocial element you shouldn't ignoreTeenagers trying out different options and Vegetarian/Vegan options are important to know aboutDifferent eating styles can mean more work in making sure you get adequate nutrientsGut microbiome is important Try to avoid making food a source of power struggles