Nutrition Recap, Social Media, and Growth Mindset

Episode Four brings a quick touch back to our last episode on Nutrition for Runners (https://youtu.be/-d-psi2qRJI?si=y2uGxrC1KJWXSWcZ), before expanding upon the influence and pros/cons of diet culture, social media, and growth through trial, error, and failure. A few science-backed content creators we like, trust, and recommend: -Featherstone Nutrition (Meghann Featherstun, @featherstonenutrition and Fuel for the Sole Podcast) -Kelsey Pontius (@sportsdietitiankelsey) -Fly Nutrition (@flynutrition3) -Bob Seebohar and Dina Griffin (@bobseebohar and @nutritionmechanic, and the Inside Sports Nutrition Podcast @isnpodcast ) -Starla Garcia (@running.dietitian.starla) -Peter Attia (@peterattiamd) -Andrew Huberman (@hubermanlab and The Huberman Lab podcast) -Marc Bubbs (@drbubbs) -Jason Koop (@jasonkoop and The Koopcast podcast)